What is the purpose of freestyle swimming?

Freestyle also gives you a full body workout. It works the muscles in your arms, legs, core and back. If you are looking for a particular swimming stroke to tone your back muscles, freestyle is definitely the way to go.

What are the benefits of performing the freestyle front crawl?

The advantage of front crawl is that it’s the fastest and also most efficient swimming stroke. Because of this, front crawl is used nearly exclusively in freestyle swimming races. Also, distance swimmers nearly always use front crawl as it allows to cover long distances while wasting the least amount of energy.

What is the freestyle swimming event?

Freestyle means that in an event so designated the swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke, or butterfly. Some part of the swimmer must touch the wall upon completion of each length and at the finish.

What is slow swimming?

Slow Swimming promotes swimming for the pure pleasure of experiencing the nature that you are fully immersed in. It encompasses swimbling, pottering, meandering, sauntering, mooching, toddling, ambling, dipping and bobbing. Slow Swimming is for people who don’t want to get there in a hurry, but love the journey.

What is a slow swimming pace?

-Elite Swimmer: Under 1:20 per 100m (<20-minute mile) -Masters Swimmer: Under 2:10 per 100m (<32-minute mile) -Faster Fitness Swimmer/Triathlete: Under 3:00 per 100m (<45-minute mile) -Slower Fitness Swimmer: Over 3:00 per 100m (>45-minute mile)

What muscles does freestyle swimming use?

The fastest of the strokes, freestyle also represents an excellent workout in the pool. It’s seriously demanding and will hit your deltoids, latissimus dorsi (the muscles down the sides of your back), trapezius, triceps and biceps in a big way.

Is freestyle swimming good exercise?

Freestyle is the fastest of all the strokes, so as you might expect it is up in second place for calorie burning potential. Swimming freestyle tones your stomach, buttocks and shoulders. Out of all the four strokes freestyle is said to have the greatest impact on toning back muscles.

How can swimming enhance teamwork?

Swimming can enhance teamwork skills. When you’re taught to swim in a class or on a team, you learn to work with others. You learn from an instructor or by helping others learn, and then you learn to work together to meet your own and team goals. These communication skills carry to all aspects of your life.

What kick is used in the freestyle?

The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.

What kind of muscles are involved in freestyle swimming?

The freestyle swimming stroke incorporates nearly all muscles and joints of the body, including core, shoulders, neck, arms, upper back, chest, and legs to maintain a constant freestyle motion to be as efficient as possible.

How to swim freestyle swimming with perfect technique?

How To Swim Freestyle With Perfect Technique. 1 1. Body Position. Streamline. The most important part of swimming is the concept of streamline. In streamline, you make your body as narrow as 2 2. The Catch. 3 3. Rotation. 4 4. Breathing. 5 5. Kicking.

What is the role of the wrist in freestyle swimming?

The wrist plays a vital role in any successful freestyle swimming stroke. It’s most significant action is wrist flexion, which provides the force to propel the body through the water in an efficient matter. This wrist flexion occurs when the elbow of the leading arm is fully extended forward in the water.

How are knee joints used in freestyle swimming?

The knee joints primary function in the freestyle swim stroke is flexion and extension. These two movements are crucial to performing the dolphin kick during the swim stroke, which involves both legs and feet continuously kicking upward and downward contralaterally. While one knee is flexing, the other is extending.