Contents
How many calories are in a traditional Chex Mix?
Nutrition Facts
| Amount Per Serving | As Packaged |
|---|---|
| Calories | 130 |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.5g | 2% |
Is traditional Chex Mix healthy?
serving of Chex Mix is also excellent as a source of fiber, providing 13% of the daily recommended amount. With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have.
What is one serving of Chex Mix?
General Mills
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 cup (31g) | |
| How many calories are in The Original Chex Mix? Amount of calories in The Original Chex Mix: Calories 133 | Calories from Fat 39.6 (29.8%) |
| % Daily Value * | |
| How much fat is in The Original Chex Mix? Amount of fat in The Original Chex Mix: Total Fat 4.4g | – |
How many calories are in a 3.75 oz bag of Chex Mix?
Per 1/2 Cup: 130 calories; 0.5 g sat fat (3% DV); 230 mg sodium (10% DV); 2 g total sugars.
How many calories are in a small bag of Chex Mix?
Traditional – Betty Crocker
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bag (49g) | |
| How many calories are in Chex Mix Brand Snack? Amount of calories in Chex Mix Brand Snack: Calories 210 | Calories from Fat 63 (30%) |
| % Daily Value * | |
| How much fat is in Chex Mix Brand Snack? Amount of fat in Chex Mix Brand Snack: Total Fat 7g | – |
What is the brown thing in Chex Mix?
As you can see from the scientific study above, the best Gardetto’s are the little brown discs, officially known as “rye chips” but called by various regional nicknames.
Will Chex Mix make you fat?
A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim. Instead of the snack mix, reach for a handful of these savory spiced nuts, which are low in salt.
Is Chex Mix healthier than potato chips?
13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. They have more calories than chips (albeit slightly less sodium), a lot of sugar and almost no fiber.
What are the square things in Chex Mix?
Square Pretzels Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.
How many cups are in a Chex Mix bag?
One standard-size (12-ounce) box of Rice Chex cereal contains about 11 cups of cereal. Save yourself the hassle of measuring out 9 cups and dump the entire box into your largest bowl.
What’s the worst part of Chex Mix?
Circle Pretzel
Circle Pretzel After a heated discussion about hard pretzel architecture, I have come to understand that the circle pretzel is irrefutably the worst component of Chex Mix. The texture is one-dimensional, with a smooth and boring hard pretzel shine. There isn’t even additional grain from coarse salt.
What are the little breadsticks in Chex Mix?
They’re just little spiced pieces of dried rye bread. We made a couple tweaks like using Gardetto’s toast pieces in the recipe instead of toasting our own bread.
What is the nutritional value of Chex Mix?
Each serving of homemade Chex Mix provides 6 percent of the daily value of vitamin A, 2 percent vitamin C, 6 percent calcium and 30 percent iron.
Is Chex Mix a fairly healthy snack?
With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have. We recommend simply limiting your amount to one or two ounces because of the fairly high sodium content.
Is Chex Mix bad for You?
While you may expect Chex Mix, being a snack and all, to be extremely bad for you – it actually isn’t. It may even have some health benefits. Although its sodium content is fairly high with nearly one-quarter of the daily recommended value per 2 oz. serving, Chex Mix does provide 4% of the daily value for potassium,…
Is Chex cereal healthy?
A healthy breakfast can improve your energy levels and help you control your weight. Wheat Chex cereal from General Mills is a whole-grain, low-fat, ready-to-eat breakfast cereal that can help you prepare breakfast quickly.