What tendons and ligaments are in your foot?

The main tendons of the foot include:

  • Achilles tendon: attaches the calf muscle to the heel bone.
  • Posterior tibial tendon: attaches one of the smaller muscles of the calf to the underside of the foot.
  • Anterior tibial tendon: allows us to raise the foot.

What are the symptoms of a torn tendon in the foot?

How Do You Know if You Tore a Tendon in Your Foot?

  • Feel or hear a pop.
  • Pain.
  • Bruising.
  • Decreased strength.
  • Inability to use the affected arm or leg.
  • Unable to support weight or weakness.

What is the basic anatomy of the foot and ankle?

The midfoot is a pyramid-like collection of bones that form the arches of the feet. These include the three cuneiform bones, the cuboid bone, and the navicular bone. The hindfoot forms the heel and ankle. The talus bone supports the leg bones (tibia and fibula), forming the ankle.

What are the parts of the foot and ankle?

Foot & Ankle Anatomy

  • Tibia (shin bone)
  • Fibula.
  • Talus.
  • Lateral Malleolus.
  • Medial Malleolus.

What does a torn ligament in the ankle feel like?

The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes. A large swelling can appear on the outer side of your ankle. You will often no longer be able to put your full weight on the foot because of the pain.

What does foot tendonitis feel like?

Tendonitis foot symptoms include pain, tenderness, and soreness around your ankle joint. It may be difficult and painful to move and painful to the touch. Sometimes the affected joint can swell.

How do you tell if I tore a ligament in my ankle?

If you have torn your ankle ligament, symptoms include:

  1. Swelling around your ankle joint.
  2. A feeling of instability.
  3. Bruising – sometimes up your lower leg and into your foot.
  4. Tenderness to touch.
  5. Pain when putting weight on your ankle.
  6. Popping sound at the time of injury.

How do you tell if a tendon is torn or strained?

Ruptured Tendon Symptoms

  1. A snap or pop you hear or feel.
  2. Severe pain.
  3. Rapid or immediate bruising.
  4. Marked weakness.
  5. Inability to use the affected arm or leg.
  6. Inability to move the area involved.
  7. Inability to bear weight.
  8. Deformity of the area.

What does it mean when the top part of your foot hurts?

The extensor tendons, located in the top of the foot, are needed for flexing or pulling the foot upward. If they become inflamed due to overuse or wearing shoes without proper support, they may get torn or inflamed. This is known as extensor tendinitis, which can cause significant pain in the top of the foot.

What is the ball of the ankle called?

The most common fracture is to the bony bump on the outside of the ankle, the lateral malleolus. The lateral malleolus is the bottom of the fibula, the smaller lower leg bone. The bump on the inside of your ankle, the medial malleolus, is less commonly fractured.

How do I know if my ankle pain is serious?

Seek immediate medical attention if you:

  1. Have severe pain or swelling.
  2. Have an open wound or severe deformity.
  3. Have signs of infection, such as redness, warmth and tenderness in the affected area or a fever greater than 100 F (37.8 C)
  4. Cannot put weight on your foot.

Can you walk with tendonitis?

Tendonitis is common, and the pain it causes can force you off your feet. Pain can make walking and standing impossible, and severe cases can cause instability and decreased mobility.

By Lifehacks