What is the normative data for the vertical jump test?

Vertical Jump Norm Table

rating (inches) (cm)
very good 24 – 28 51-60
above average 20 – 24 41-50
average 16 – 20 31-40
below average 12 – 16 21-30

What is the average max vertical jump?

So for men, to have a good vertical jump the goal is to be able to leap up at least 24” or 2 feet high. Women on the other hand will aim for at least 20”….

Score Men (in inches) Women (in inches)
Very good 24 to 28 20 to 24
Above average 20 to 24 16 to 20
Average 16 to 20 12 to 16
Below average 12 to 16 8 to 12

What is a good CMJ score?

We look for this to be between 1.1-1.20, or in other words a 10-20% higher CMJ height than SJ height. An athlete who scores below 1.1 may benefit from exercises that include the stretch-shortening cycle (SSC), such as a countermovement trap bar jump or hang-variation Olympic lifts.

Is a 40 cm vertical good?

Coaches and athletes use the Vertical Jump Test (sergeant jump) to measure their standing jump abilities….What Results You’ll See.

% Rank Females Males
41 – 50 50.80 – 55.89 cm 60.95 – 66.04 cm
31 – 40 45.71 – 50.79 cm 55.90 – 60.94 cm
21 – 30 40.65 – 45.70 cm 50.80 – 55.89 cm
11 – 20 35.55 – 40.64 cm 45.70 – 50.79 cm

Is a 48 inch box jump good?

A great starting point for most athletes is around 18 to 30 inches. Of course the box height will vary somewhat depending on individual jumping ability. Younger athletes might need to drop down to 12-18 inches. While someone with a 36”+ vertical might want to go a bit higher than 30″.

What is LeBron James vertical leap?

The current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

How high does Ronaldo jump?

Cristiano Ronaldo leapt as high as 2.93 metres to score against his former club. He has done it at Juventus, Real Madrid and Manchester United. It was during his time with the Red Devils that fans and pundits noticed there was something very special about his leap.

Is a 30 inch running vertical good?

A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

What is Vince Carter’s vertical?

#7 Vince Carter, AKA Vinsanity Bottom Line: Carter’s 43 inch (5 inches less than Jordan’s) vertical leap puts the top of his head a full 1 inches above the rim and a whole 5 inches lower than His Airness.

How high can JJ Watt jump?

Watt’s latest video shows him completing a 61-inch box jump—a personal record. The 6’5″, 293-pound defensive end pulled the feat off without as much as a crow hop.

Do you need normative data for vertical jump test?

In other words, you need a proven way to accurately measure and assess an athlete’s Vertical Jump Test Normative Data. Gathering normative data for a vertical jump test is thankfully a very easy process. All you need is a wall, a tape measure and some chalk.

Who was the inventor of the vertical jump test?

The Sargent Jump Test (Sargent 1921) [7], also known as the vertical jump test, was developed by Dr. Dudley Allen Sargent (1849-1924).

How is the power of a vertical jump calculated?

Power Score. A heavier person jumping the same height as a lighter person has to do more work as they have a larger mass to move. It is sometimes useful to convert the vertical jump height to units of power. Power cannot be calculated (Power = Work ÷ Time) since the Time the force is acted on the body is unknown.

How tall do you have to be to do a vertical jump?

The chart below breaks down the average vertical jump of men and women and ranks them based on the height (in inches). So for men, to have a good vertical jump the goal is to be able to leap up at least 24” or 2 feet high. Women on the other hand will aim for at least 20”. Up next, average vertical jump by age.