What is a good 5K time for a club runner?

Ladies’ Standards

19-32 Female World Best Bronze
Marathon 2:20:14 3:51:23
39 Female World Best Bronze
5k 0:15:00 0:24:45
5 Miles 0:24:32 0:40:29

How long should my long run be for a 5K?

5K: Your long run should be a minimum of an hour at easy aerobic effort—once (if shooting for a time slower than 20 minutes) or twice (if aiming for something faster than 20 minutes) a week.

Is 3.22 miles a 5K?

Popular Beginner Training Plans A 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.

How fast should I run 5K for my age?

Even if you’ve never run a 5K race, you can probably get in shape within a few months by dedicating yourself to the right training program….Average by age and sex.

Age group Men Women
20 to 24 29:27 36:22
25 to 29 31:09 36:16
30 to 34 31:27 38:41
35 to 39 33:44 37:21

What is a good beginner 5K time?

For a beginner, completing a 5K run in 30mins is very good going.” The average time is between 30 to 40 minutes for a relative newbie.

Whats a good 5k time for my age?

Average 5k run time by age and ability

Age Beginner Elite
10 37:44 21:18
15 32:40 18:26
20 31:33 17:49
25 31:33 17:49

Is 5K the same as 5km?

Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.

What are the 5K races in New Jersey?

Mother’s Day Run at Terra Nonno 1 Rubin Run 2 UnWINEd 5K 3 Marine Corps Run for Freedom 5K 4 NJ10 – Ten Miler 5 UnWINEd 5K 6 Cranford Pizza Run 7 Finishing Strong 5K Scholarship Run/Walk 8 Go the Distance for Autism 9 NJ Trail Cross Country Summer Series 10 Feed the Beast – BCTC Summer Race Series

Where to find cross country races in New Jersey?

To narrow your search by a distance or event type, you will need to select Classic, Multisport, or Variety first. 1. Howell Township/Farmingdale 5K 2. NJ Trail Cross Country Summer Series

When is the 5K in Neptune NJ?

Saturday, September 25 – 5k for Pizza – Hoboken, NJ – Click Here for information. Saturday, September 25 – Pound the Pavement for Purple 5k and 2 mile walk – Neptune, NJ – Click Here for information. Saturday, September 25 – KeyportFest 5k – Keyport, NJ – Click Here for information.

What does the Jersey Shore running club do?

Each year the Jersey Shore Running Club hosts and operates numerous races and events with the goal to donate proceeds to local charities. Our club members are the race directors and volunteers that work hard to make sure races are fun and safe.