## How much water should a 70 kg person drink?

60% of our body is water. For a person weighing 70kg, that means 42 kg or 42 litres!

How much water should I drink based on my weight in kg?

Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.

How much water should I drink if I weigh 200 pounds?

Instead, think about how much you weigh and divide that number in half. That’s how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz. of water per day to be adequately hydrated.

### How do I know how much water I should drink?

How much water should you drink based on your weight?

1. Take your weight (in pounds) and divide that by 2.2.
2. Multiply that number depending on your age: If you’re younger than 30, multiply by 40.
3. Divide that sum by 28.3.
4. Your total is how many ounces of water you should drink each day.

How much water should I drink if I weigh 75 kg?

Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you’ll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg.

Is 4 litres of water a day too much?

A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults’ needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.

#### How much water should a 75 kg man drink?

How much water should a 240 lb man drink?

Weight Ounces of Water Daily
220 pounds 148 ounces
230 pounds 154 ounces
240 pounds 161 ounces
250 pounds 168 ounces

How much water should a 280 pound person drink?

“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

## Is it OK to drink 4 Litres of water a day?

Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. This is induced by consuming four liters or more water in a few hours (rather than the entire day), lowering salt levels to unsafe levels.

How much water should you drink a day to lose belly fat?

Health experts suggest drinking about eight glasses of water (about 2 liters) per day but it can differ with every individual. If you are a gym regular and sweating out during workouts, your body would require more water.

How much water should a 64 kg person drink?

### How do you calculate water by body weight?

The easy way to calculate total body water is simply to multiply 0.6 times your weight in kilograms, since roughly 2/3 of your body weight is water.