How many pushups should I do for PJ?

The test for entry to pararescue involves minimum of each of these in two minutes: eight pull ups, 50 sit ups, 40 pushups. Then a 1.5-mile run in under 10 mins 20 seconds, a 500-meter swim in under 12 mins 30 seconds, and two 25-meter underwater swims at a three-minute interval.

How do I train for the past Air Force test?

Make your workouts resemble the test with calisthenics and lifting first, then running, then swimming. The pull-ups, sit-ups and push-ups now start off the test with two-minute testing sets for each and a two-minute rest between the three exercises.

What is the past test in the Air Force?

physical ability and stamina test
Key Takeaways. The Air Force physical ability and stamina test (PAST) is a physical assessment for officers seeking certain physically demanding roles, such as pararescuemen or combat controller. The test consists of three swims, a run, and three calisthenics exercises, all conducted within a three-hour window.

What are the physical requirements to be a PJ?


  • Swim 25 meters underwater.
  • Swim 500 meters (breaststroke, sidestroke and freestyle)
  • Run 1.5 miles.
  • Pull-ups in one minute.
  • Sit-ups in two minutes.
  • Push-ups in two minutes.

How much do pjs run?

Air Force Battlefield Airman PAST Requirements

1.5 mile run 10:10 11:00
Pullups 10 8
Situps 54 48
Pushups 52 48

How long does the past test take?

This test must be conducted in a three-hour time frame and in the order listed below. There is one pass/fail event and five point-scored events. The candidate must receive a combined total of 270 points, and pass the pass/fail event in order to receive a passing grade on the PAST.

How is the past test scored?

Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. A minimum score of 60 in each event was required to pass the test. The soldier’s overall score was the sum of the points from the three events.

How many Pararescuemen have died?

10 pararescueman
As of January 2012, 10 pararescueman have been killed in action and paid the ultimate sacrifice during Operation Enduring Freedom and Operation Iraqi Freedom.

How do I prepare for pararescue school?

To get TO the training, you need to score competitively on this entrance PT exam. Once you do that, then you can focus on what it takes to get THROUGH the training pipeline and add more running, more swimming and pool skills (treading, buddy breathing), load bearing rucking, carries, and crawls.

What happens if you fail PJ training?

If you Fail a certain event such as buddy breathing during a Progress check, which is held once a week, and fail the same event the next week you will most likely be washed back or eliminated from the course based on your performance.

How long is the Air Force Pararescue physical test?

The following chart demonstrates the PAST requirements for each of the Air Force Special Operators. This test must be conducted in a three-hour time frame and in the order listed below. There is one pass/fail event and five point-scored events.

What are the physical requirements for Pararescue status?

Running, lifting, and high repetition calisthenics also are required to get through the physical challenges of the training program. And PJs also take challenging courses in medical training. The Physical Ability and Stamina Test (PAST) is for recruits seeking Pararescue status.

What are the final tests for the TACP?

The final test consists of Pullups, Pushups, Situps, a three-mile run, and a 12-mile ruck. “The strong will stand, the weak will fall by the wayside.” For Air Force Tactical Air Control Party (TACP) airmen, these words are more than just a motto; they also serve as a battle cry.