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How many calories in 100 grams of Fuji apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
How many calories in a Fuji apple with skin?
Nutrition Facts
| Calories 95 | (397 kJ) | |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 3.2 g | 13% |
Is Fuji apple good for diet?
One animal study determined that polyphenols from Fuji apples may help prevent heart and liver injury by lowering blood cholesterol levels and improving liver enzyme markers ( 18 ). One test-tube study also found that Fuji apple extract affected liver cells to improve glucose metabolism.
How many calories are in a Fuji apple without skin?
63 Calories
| Fat | 0.2 g |
|---|---|
| Carbs | 16.7 g |
| Fiber | 1.7 g |
| Protein | 0.4 g |
How much calories is a Fuji apple?
Eating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium, all for only 130 calories… with no fat, no sodium, and no cholesterol! The USDA’s Dietary Guidelines for Americans recommend eating 2 cups of fruit each day.
What is the nutrition in a Fuji apple?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 0.3g | 0% | Tot. Carb. 21.3g |
| Sat. Fat 0g | 0% | Dietary Fiber 3.7g |
| Trans Fat 0g | Sugars 16g | |
| Cholesterol 0mg | 0% | Protein 0.4g |
How many calories is a large Fuji apple?
Do Fuji apples have more calories?
The Antioxidant Power of Apples Fuji apples are higher in calories and carbs than other fruits. One medium orange, by comparison, has just 62 calories and 15.4 grams of carbs. A big slice (which weighs slightly more than a large Fuji apple) boasts 83 calories and 21.8 grams of carbs.
Which apple is lowest in sugar?
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
Are Fuji apples high in sugar?
Total sugar content of the cultivars Gala, Elstar, Idared, Golden Delicious, Braeburn and Fuji ranged between 115 and 150 g/kg; the cultivar Jonagold had – with 183 g/kg fresh-weight (FW) – a higher sugar concentration (Figure 1).
Is an apple without skin still healthy?
To your specific question: By peeling apples you miss out on powerful nutritional pluses. According to the USDA National Nutrient Database, one medium (three-inch-diameter) unpeeled apple has nearly double the fiber, 25 percent more potassium and 40 more vitamin A – just to choose a few important nutrients.
How many calories in 100g of Fuji apple?
100g of Fuji apples have about 63 calories (kcal). To illustrate, medium size Fuji apple (182 g) has about 115 calories . It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
How many milligrams of potassium does a Fuji apple have?
A medium-sized Fuji apple also provides 170 milligrams of potassium. It offers 20 percent of the recommended daily value for vitamin C and 2 percent of the DV for vitamin A, calcium and iron, based on a 2,000-calorie diet.
What kind of vitamins are in a Fuji apple?
Vitamins and Minerals. A medium-sized Fuji apple also provides 170 milligrams of potassium. It offers 20 percent of the recommended daily value for vitamin C and 2 percent of the DV for vitamin A, calcium and iron, based on a 2,000-calorie diet.
Why is a large Fuji apple good for You?
A large Fuji apple provides 20 percent of the daily recommended fiber intake. It’s also a good source of potassium and magnesium, two minerals that help maintain your electrolyte balance and fluid levels, transport nutrients into your cells and support the proper functioning of your heart, brain and muscles.