What should be avoided in GM diet?


  • One should not continue this diet for a very long time.
  • One should not do rigorous exercise while following the GM diet.
  • One should avoid packaged and processed foods at all cost.
  • Oils and cheese should also be avoided.
  • Alcohol consumption is strictly prohibited when following a GM diet.

Is paneer allowed in GM diet?

You can have 6 to 8 large bananas and 3-4 glasses of skimmed milk throughout the day. Drink 8 to 10 glasses of water throughout the day. Include tomatoes, sprouts, brown rice and curd in your diet on the 5th day. You can also eat cottage cheese (paneer) as per your taste.

Is curd allowed in GM diet?

Brown rice, curd, and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef or a cup of cottage cheese.

What all can I eat on Day 5 gm diet?

Day five

  • Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
  • In addition to the meat, you may only eat 6 whole tomatoes.
  • Vegetarians may replace meat with either brown rice or cottage cheese.
  • Increase your water intake by two glasses to flush out extra uric acid.

Can I eat mango on GM diet day1?

When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries. banana, litchi, and mangoes in your diet plan.

Can we do exercise during GM diet?

People following the GM diet can take part in light forms of exercise, such as yoga, while dieting. After day 3, they can add walking or other low-intensity cardio to their workouts. On days 5 to 7, people can start adding strength training to their exercise regimen.

Can we eat pulses in GM diet?

For vegetarians, kidney beans, chickpeas, brown rice, legumes, tofu, cottage cheese or soy chunks are worthy substitutes. The idea is to look for alternatives with some good fat; you can also add a little olive oil, ghee, coconut oil or butter to your meal.

Can we eat fig in GM diet?

Substitute Foods Allowed During the GM Diet The Indian GM diet schedule allows you to swap regular milk for soy milk, figs for bananas, beef for chicken or fish, beef for cottage cheese, etc. There are no alternatives for tomatoes. It is a must on this diet.

What can we eat on 4th day of GM diet?

Day 4 — Bananas and milk

  • breakfast: 2 bananas and 1 glass of milk.
  • snack: 1 smoothie containing banana and skim milk.
  • lunch: 1 bowl of wonder soup.
  • snack: 1 smoothie containing banana and skim milk.
  • dinner: wonder soup and 1 banana.

Can we eat almonds in GM diet?

7 Dry fruits or nuts should be avoided. You can have any fruits and veggies except banana and potatoes.

What can we eat on 2nd day of GM diet?

Day 2 — Vegetables

  • breakfast: 1 sweet potato or 1 baked potato.
  • snack: 1 bowl of cabbage.
  • lunch: a mixed salad containing lettuce, tomatoes, carrots, and cucumber.
  • snack: 1 bowl of steamed or raw broccoli.
  • dinner: 1 bowl of kale or arugula with asparagus.
  • snack: 1 bowl of sliced cucumbers.

Can I continue GM diet for a month?

GM diet is not recommended more than once in a month. Hence, it’s pointless to go on this diet.

Can you eat channa dal on GM Diet?

Moong dal and Channa Dal are great ingredients to use when you are on a diet. This combination works really well especially if you are on the GM Diet. 1/4 cup Yellow Split Moong Dal (soaked for 3 hrs and drained). 1/4 cup channa Dhal (soaked for 3 hrs and drained).

How to make moong Dhal on GM Diet?

In a bowl take drained moong dhal & channa dhal, cucumber, carrot, coriander, ginger,green chillies, lemon juice and salt in a bowl &Serve cold. Note: Once again, salt and lemon juice should be added before serving. Once added it will remove the juice from cucumber and carrot and you avoid the bitter taste.

How to lose weight on the GM Diet?

GM Diet, also known as general motors 7 days diet chart, encourages a person to eat selective foods and lose weight. GM Diet Day 1 fruits, Day 2 vegetables and so on along with GM diet soup.

What foods are on the General Motors diet?

GM Diet Vegetarian The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. […]… GM Diet and Alcohol General Motors Diet background A special diet to ensure the health and productivity of its employees was developed […]…