What is the origin of molokhia?

The ubiquity of molokhia — an irresistible dish of braised greens served over rice that hails from Egypt and has taken root in the cuisines of Lebanon, Morocco, Syria, Israel and across North Africa — would seem to indicate that it’d be easy to find on menus around town.

What is molokhia Arabic?

Mulukhiyah, molokheyya, molokhia or mulukhiyyah (Arabic: ملوخية‎, romanized: mulūkhiyyah) is the leaves of Corchorus olitorius, commonly known in English as denje’c’jute, nalta jute, tossa jute, jute mallow’. It is used as a vegetable.

Is Mulukhiyah an Egyptian dish?

Mulukhiyah is the national dish of Egypt, a soup made by cooking a large amount of finely chopped jute, which is a green leaf vegetable with a distinctively bitter flavor.

Is molokhia an Ewedu?

Jute (Ewedu, Molokhia, Saluyot) leaves belong to the corchorus specie, a shrub like plant with small dark green, glossy leaves. It is one of the many vegetables used in making soups. Ewedu soup is very popular with the Yorubas in Nigeria.

Why is Molokhia called Jews mallow?

Some believe molokhia was first prepared by ancient Jews. Indeed, its English name, Jew’s Mallow, is derived from a claim that Jewish priests were the ones who discovered and began using it.

Who made Molokhia?

1- Molokhia: Molokhia means royal. It dates back to the ancient Egyptian era and is also known as Jute or Jews Mallow. The ancient Egyptians didn’t eat this plant, as they thought it was poisonous, and named it “Khia”.

How would you describe molokhia?

Molokhia, also Mulukhia is a green soup made from minced Jews/Jute mallow leaves and cooked in broth. This is the Egyptian Molokhia with all its tips and tricks from my grandma’s kitchen.

What is molokhia good for?

Molokhia is rich in fiber, which can help improve your digestion, lower your LDL cholesterol “bad cholesterol” and help eliminate toxins from your body. Molokhia is an Egyptian leafy plant, which is rich in potassium, which can aid in lowering blood pressure levels.

Is molokhia a spinach?

Molokhia is a highly nutritious ancient super-green from the Middle-East. It’s also known as Egyptian spinach, jute mallow or Jew’s mallow. Botanically, it’s Corchorus olitorius.

How healthy is molokhia?

Molokhia is rich in vitamin A & E, which are essential for healthy eyes and skin. Molokhia is rich in vitamin K, which is essential to maintain bone health and prevent osteoporosis. If you want to enjoy all the qualities of Molokhia, you can try to eat it raw and fresh in a salad or even added to a smoothie!

How do you eat jute leaves?

People prepare soups, stews, curries, vegetable dishes, and sometimes teas and tisanes using jute leaves. 3. The leaves tend to get gluey or sticky, like bhindi or okra, which is another common vegetable thickener.

What is ewedu called in English?

Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius.