What are the best foods to stockpile?

Healthy Food to Stockpile for Pandemic Flu Extended Home Stay

  • Stock up on canned foods that contain liquid.
  • Dry goods like rice, pasta, grains, beans, and oats.
  • Frozen peas, carrots, spinach, berries, and the like.
  • Ready to eat canned meats, fruits, vegetables, and soups.
  • Protein or fruit bars.
  • Dry cereal or granola.

What canned food is best for survival?

The 21 Best Canned Food for Emergencies

  • Cheese.
  • Corn.
  • Beans and Other Legumes.
  • Tomatoes.
  • Sauces.
  • Coconut Milk.
  • Dried Fruits. During emergencies, one of the few fruit options you may have is dried fruit.
  • Cereal. Canned cereal generally features a longer shelf life than normally packed cereal.

What canned foods to stock up on?


  • Canned tuna and salmon. These are great sources of protein.
  • Canned sardines. The same guidelines as above, apply here: You want sardines in water instead of oil, with no salt added.
  • Canned beans.
  • Shelf-stable vegetables.
  • Canned fruit.
  • Mixed nuts.
  • Milk options.
  • Low-sodium veggie soups.

What should I stock up on in case of food shortage?

Top 27 Foods to Stockpile in Case of Emergencies

  • Protein. These food items are packed with protein and will keep for a long period of time.
  • Canned Goods. Canned goods are a favorite for stockpilers.
  • Beverages. Water is a no-brainer.
  • Flavorings.
  • Fillers.
  • Something Sweet.
  • Miscellaneous.

What should I stockpile for Apocalypse?

14 foods to keep in your bunker to survive the apocalypse

  • You can consume honey past its expiration date.
  • Uncooked rice can last 30 years.
  • Peanut butter needs no refrigeration.
  • Alcohol won’t perish easily.
  • Dried beans last indefinitely.
  • Energy bars are a must.
  • Certain types of candy can last up to a year.

What is the longest lasting non perishable food?

Survival foods that have the longest shelf life

  1. SOFT GRAINS. Soft grains, such as barley, quinoa, rye and grits, can last up to 8 years if their package is sealed with oxygen absorbers.
  6. FLOUR.

What should I stockpile?

The Best Foods You Need in Your Stockpile

  • Bottled water.
  • Canned or boxed milk.
  • Canned meat.
  • Packaged dried meat like beef jerky.
  • Canned fruit in juice or water, not syrup.
  • Canned vegetables in water.
  • Canned low-sodium soup.
  • Protein bars.

What is the longest lasting canned food?

Spam, canned chicken, corn beef, canned ham, and tuna can last from 2 to 5 years after the can’s printed date, so long that it’s stored in ideal conditions. Always check for signs of botulism in cans prior to eating, as botulism can be deadly.

Why is everyone stocking up on groceries?

“A combination of global droughts, volatile weather, labor shortages, and supply chain disruptions persisting from COVID, among others, have contributed to the rapid rise in food prices over the last year.”

Is there going to be a food shortage 2021?

While the USDA (U.S. Department of Agriculture) said that there are “currently no nationwide shortages of food,” it has alluded to a shortage of some products at grocery stores related to inventory stocking.

What one food could you survive on?

7 Perfect Survival Foods

  • Perfect Foods. (Image credit: XuRa | shutterstock)
  • Beans. (Image credit: USDA)
  • Kale. (Image credit: Justin Jernigan)
  • Cantaloupe. (Image credit: stock.xchng)
  • Berries. (Image credit: Ohio State University.)
  • Barley. (Image credit: USDA)
  • Seaweed. (Image credit: NOAA)
  • Fish. (Image credit: stock.xchng)

How to make a list of pantry staples?

Pantry Staples: A Master List of Everything You Need 1 Make a List. Don’t join the hordes of people lined up at the grocery store without a list. 2 Figure Out How Much You Need. 3 Jarred and Canned Foods. 4 Carbs. 5 Pantry Proteins. 6 Don’t Forget Fresh Foods. 7 Cooking and Baking Ingredients.

Why are canned foods good to keep in the pantry?

But, the canned variety is easy to keep in your pantry without fear of it going off, and also means no messy or difficult preparation. What’s more, some varieties of canned fish are a great source of calcium because the canning process softens the bones, making them edible.

What foods can you put on a canned food list?

Furthermore, if you blend them with some olive oil, garlic, and tahini (sesame seed paste), you’ve got your very own homemade hummus! Lentils are another great legume to have on your canned food list. Again, the canned version means you don’t have to take time to cook them.

What foods can I make in the pantry?

Stock up on various types of these legumes and get ready to make chili, stews, dips, and cassoulet while hunkering down in the house. Keep a can or jar of tahini with those dried chickpeas so protein-rich hummus can be made on demand. Though at first, it may seem odd, meat actually does really well in the pantry, too.