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How much weight can you lose on the 7 day military diet?
The plan claims that you may lose up to 10 pounds in a week if you follow it. It’s a very strict, low-calorie diet with some foods that seem healthy and others that don’t. There are set foods to eat for breakfast, lunch, and dinner, but that’s it.
What is the 3 day cardiac diet?
The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers. Salt and pepper are the only permitted spices. For dessert, vanilla ice cream is allowed once per day during dinner.
Why the military diet is bad?
The military diet is likely safe for the average person because it’s too short to do lasting harm. However, if you were to follow this diet for months at a time, the strict limit on calories could put you at risk of nutrient deficiencies.
What can you replace grapefruit with in the military diet?
A person can substitute grapefruit with 1/2 teaspoon (tsp) of baking soda in an 8-ounce (oz) glass of water. According to the Military Diet website, baking soda is an alkaline food that encourages fat burning.
Do you have to eat the ice cream on the military diet?
The strict meal plan includes low-nutrient items like hot dogs, ice cream, and saltine crackers, and requires participants to count calories in everything, including coffee.
What are the side effects of the military diet?
Side effects might include hunger, irritability or difficult concentrating leading to a weakened immune system. Proponents claim the diet will increase your metabolism but there is no scientific proof of this. Exercise may be difficult due to low energy.
What can I replace tuna with in the military diet?
½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.
What fruit is comparable to grapefruit?
Pomelo
Pomelo is a large Asian citrus fruit that’s closely related to grapefruit. It’s shaped like a teardrop and has green or yellow flesh and a thick, pale rind. It can grow to the size of a cantaloupe or larger. Pomelo tastes similar to grapefruit, but it’s sweeter.
What can I eat instead of tuna on the military diet?
Can you have butter on military diet?
Day 1 menu of the Military Diet plan You can also substitute one tortilla or two rice cakes instead of bread). 2 tablespoons peanut butter (substitutions: the same amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip or 2 tablespoons of plain sunflower seeds).
What kind of diet is on the military diet?
What is the Military Diet? The military diet is a calorie-restrictive diet. For 3 days you consume only 1,100-1,400 calories a day at set meal times, with no snacking in between. This is followed by 4 days of healthy eating without the low calorie restrictions.
Why do people fail on the military diet?
People that fail on the Military Diet complain about hunger or low energy because they are used to eating way more calories in a day. That’s how people gain weight in the first place, by eating more calories than they burn off. What’s a three day diet in exchange for losing up to 10 pounds a week?
What should I expect from a 3 day military diet?
As noted earlier, the 3 day Military Diet suggests that you stick to a 1500 calorie, low-carb, and restrictive diet for the rest of the week. This means you can’t cheat, binge, or enjoy a slice of birthday cake.
Can you lose 10 pounds on the military diet?
Imagine losing 10 pounds in 3 short days while eating ice cream. It sounds like the diet of your dreams! The Military Diet is an easy to follow diet plan that promises to help you shed your love handles in just 3 days (and yes, there is ice cream on the menu!). As with any promising diet, you might wonder if the Military Diet too good to be true?