How many calories are in kuih?

Kuih talam Taking kuih talam as an example, not only is coconut milk the key ingredient but a serving of it (roughly 110-120g) contains 180 calories (it’ll take a 27-minute jog to burn all that) and 2¼ teaspoons of sugar.

Is kuih Kapit fattening?

Kuih Kapit (Health Rating: 2/5) Don’t underestimate these wafer-thin cookies! The coconut milk gives kuih kapit, or love letters, that addictive taste and smell. However, it is also high in saturated fat, which can raise LDL cholesterol and the risk of heart diseases.

How many calories are in one kuih Kapit?

One piece of Kuih Kapit weighs about 5 grams and has a total of about 17 calories.

How many calories are in 2 saba bananas?

2 Boiled banana—A medium-sized boiled banana (saba) has less than 100 calories and only around 20 grams of carbohydrates.

How many calories are there in 2 Appam?

“Idli, for instance has only 39 calories and three to four idlis for breakfast can keep you full for a long time. Even appams are a great option as one appam contains only 120 calories and eating two of them can fill your stomach easily,” Malhotra adds.

How many calories are in Tart Nenas?

How does this food fit into your daily goals? One pineapple tart weighing 20 grams has a total of 73 calories, 15 grams of carbs, 4 grams of fat, and 1 gram of protein.

Are love letters fattening?

For such a light and airy snack, love letters are pretty calorie-dense. Each piece contains 56 calories, and 0.9g of saturated fat, 4.7g of sugar, and 4.4mg of sodium.

How many calories are in 3 saba bananas?

All this comes with about 105 calories, 90% of which are from carbs. Most of the carbs in ripe bananas are sugars — sucrose, glucose and fructose.

Is boiled banana good for weight loss?

Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.

Is Appam good for weight loss?

Appam has only 120 calories and is a great choice for weight loss. Puttu, the steamed rice cake is extremely popular in Kerala. One serving puttu provides 15% of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Appam high calorie?

Even appams are a great option as one appam contains only 120 calories and eating two of them can fill your stomach easily,” Malhotra adds. Usually South Indian food is cooked in coconut oil, which is great for your skin, hair, and heart health, according to Malhotra.

How many calories are in one Pineapple Tart?

A pineapple tart contains 93 calories, 2.3g of saturated fat, 6.2g of sugar and 58mg of sodium. Chances are, you will not stop at one, so be mindful when consuming these yummy morsels.

How many calories in a piece of kuih Bangkit?

Based on Nutritionix, each piece of kuih bangkit is about 31 calories. Just stand up for about 12 minutes while you chit-chat with your favourite auntie and those calories will go away just like that. 3. Prawn rolls

How many calories in a piece of kuih Koci?

There are 183 calories in every piece of Kuih Koci and the same for Kuih Talam while a fried spring roll is around 90 calories. If you like Yam Cake, know that there are almost 200 calories in every piece.

How many calories in a slice of bak kwa?

Just for comparison, the amount of calories in a slice of bak kwa is more than a bowl of white rice, which is only 225 calories. According to The Straits Times, you’ll have to walk for one hour and 53 minutes to burn it all off. 2. Kuih bangkit These coconut-flavoured sweet treats melt in your mouth and it’s really hard to have just one.

How many calories in cucur Udang fried Keuh?

The Cucur Udang, a popular snack has 144 calories. Yew Char Kueh, a fried keuh which can be taken without accompanying anything is about 200 calories each. If you like donuts, it is 268 calories per piece as the sugar level is quite high.