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Does physio tape really work?
Kinesio Taping by Physiotherapists “Really, really effective,” he says. “I’ve found it to give, not instant, but over the next 24-48 hours, to give fairly good pain relief.” It’s not just athletes he’s used the tape on: “I’ve used it on a 45-year-old builder who’s got lower back pain.
Can you get KT Tape on prescription?
Kinesio tape is not available on prescription. A roll of tape will be provided for the initial treatment, but if you need to continue to tape following this initial treatment you will need to purchase your own tape.
Does elastic therapeutic tape work?
“Elastic therapeutic taping has the benefit of being stretchy. When you apply it to a joint, it helps to act almost like a rubber band, supporting muscles and tendons, and taking a little stress off the joints. It also can help relieve swelling in certain areas.”
What does Blue physio tape do?
That’s kinesiology tape: a therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance.
How long should you leave physio tape on?
Removing the Physio Tape Your Vitalis physiotherapist will tell you how long to leave your strapping tape on for. It’s usually a few days or so. A rigid elastic physio tape can last up to 2 days and physio Kinesio tape up to 5 days.
What do the different colors of Kinesio tape mean?
There is no physical or chemical difference between the colors. The colors were developed to be compatible with color therapy. The beige was created for minimal visibility and the black was created after many requests. Color choice is a matter of individual preference.
When should you not use KT tape?
Open wounds: If you have an open wound or surgical incision that is not fully healed, do not use kinesiology tape. 2 The tape could produce a situation where bacteria is introduced into the wound. Presence of deep vein thrombosis (DVT): A DVT is a blood clot in one of the deep veins of the arm or leg.
How long can you wear KT Tape?
K-Tape is designed to stay on for an average of 3-4 days. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it is properly adhered to your skin. After 1-2 hours of normal activity, the K-Tape should be properly bonded to the treated area.
Can I get physio tape wet?
After the tape has formed a strong bond, it basically acts as another layer of skin. You can exercise and shower with the tape on without any problems. However, we do not recommend swimming with the K-Tape on because chemicals in pool water can deteriorate the adhesive and loosen the tape.
How long should you keep physio tape on?
We recommend that you do not wear it for more than 5 days. The zinc oxide and EAB tape will typically last for 2 days. Try not to soak your strapping as this may cause it to be less effective.